Support & Crisis Resources
No matter what brought you here, you deserve care and support.You don’t have to explain what you’re going through to get help.You matter, and your pain is real.These resources are here if you ever need them.
Immediate Crisis Lines (U.S.)
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988 Suicide & Crisis Lifeline — Dial 988 or visit 988lifeline.org
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Crisis Text Line — Text HOME to 741741 or visit crisistextline.org
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RAINN (confidential sexual violence support) — 1-800-656-4673 | rainn.orgNational
Domestic Violence Hotline — 1-800-799-7233 | thehotline.org
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SAMHSA (substance use & mental health) — 1-800-662-4357 | samhsa.gov
Minnesota & Local Resources
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Minnesota Coalition Against Sexual Assault | mncasa.org
Day One Crisis Line — 1-866-223-1111
Minnesota​ Warmline (Peer Support) — 1-877-404-3190
International Resources
RAINN International Resource List | rainn.org/international-resources
IASP Crisis Centres (Suicide Prevention Worldwide) | iasp.info/resources/Crisis_Centres
Alcoholics Anonymous World Services (Addiction Recovery) | aa.org
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SAMHSA Recovery Resources1-800-662-4357 | samhsa.gov
Alcoholics Anonymous (AA)aa.org
Narcotics Anonymous (NA)na.org
SMART Recovery (Self-Management and Recovery Training)smartrecovery.org
NSVRC (National Sexual Violence Resource Center)nsvrc.org
Love Is Respect (Healthy Relationships, Dating Violence)1-866-331-9474 | loveisrespect.org
AFSP (American Foundation for Suicide Prevention)afsp.org
National Support & Recovery Organizations
Community-Based Support
BlackLine1-800-604-5841 | callblackline.comMHA
BIPOC Mental Health Resourcesmhanational.org/bipoc-mental-health
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StrongHearts Native Helpline 1-844-762-8483 | strongheartshelpline.org
Indian Health Service Behavioral Health | ihs.gov/forpatients/mentalhealth
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The Trevor Project (LGBTQ+ Youth) 1-866-488-7386 | thetrevorproject.org
Trans Lifeline 1-877-565-8860 | translifeline.org
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LGBT National Help Center 1-888-843-4564 | glbthotline.org
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National Disability Rights Network | ndrn.org
ADAPT | adapt.org
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988 Lifeline – ASL Services 988 (Video Phone) | 988lifeline.org
National Deaf Hotline 1-855-812-1001 (Video Phone) | thedeafhotline.org
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National Immigrant Justice Center | immigrantjustice.org
Refugee Women’s Alliance | rewa.org
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Veterans Crisis Line 988 (Press 1) | veteranscrisisline.net
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Department of Veterans Affairs – Mental Health | mentalhealth.va.gov
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If You’re Worried About Someone Else
Sometimes you come here for someone you care about. You don’t have to fix everything; just being present matters. Listen without judgment. Respect their boundaries. Offer support gently. Share resources without pressure.
Call emergency services if they’re in danger
More guidance: rainn.org/articles/ways-support-survivor
I know what it means to survive. I know how hard it is to reach for help. This page is here because when I needed support, I didn’t always know where to look, and no one should ever have to feel lost like that. If you’re here, I want you to know: you matter. You deserve help without explanation, judgment, or fear. Please reach out. Even when it’s hard. Especially when it’s hard.— Ashley Dahl